run it off

Rant. Run. Write. Repeat.

Archive for the category “need to run”

Pain, Pain, Go Away

It rained all night.  Heavily.  I enjoyed the sound of it around my house while I went about my chores and non-chores.

I did not enjoy the pain in my back that’s been hampering me for the last few days.  I’ve been taking the week off hoping it would improve with rest, ice, NSAIDs, etc., and it seemed a little better yesterday….unnnnntil I sat up late working on another post for a few hours in a folding chair.  Backtrack.

It’s been a weird day of opposing, yet interconnected forces.  This morning I poured myself a bowl of Love Crunch granola.  The chocolate and red berry blend.  Looks, sounds, and (if you could have been there) smells delicious, right?  It’s chocolate for breakfast.  What could go wrong?DSC01990

Read more…


Running With the Night

Run dark...

Run dark… (Photo credit: clogsilk)

It’d been three days since my last run, and it was getting to me. That “I need to get out and GO” twitch can be mighty anxiety-provoking. I should have gone this morning, but one thing led to another and before I knew it the night was upon me, leaving me with a choice: go after dark, sticking to busy (or as busy as any street can be on a Sunday night), well-lit streets, or unbelievably early tomorrow morning. I didn’t want to let the day pass without getting my run in. Night run it was. Read more…

Post Navigation


through the darkness there is light


Old triathletes never die, they just transition....

Immature Fruit

Poetry, Travels, Sketches, Writings and a Sip of Inspiration with Passion.

Dianne Gray author

Australian Author

Painting With Light


Ramshackle and Brambly

Literary Roost of the Night Owl Wrunner


Where do you find your sparkle? Where do you find your soul?

Early to Rise Runner

A Lover of Running, Food and Wine

Rant. Run. Write. Repeat.

Back Track

How A Baby Boomer Turned The Clock Back By Racing Forward


When I have my way with you, I have words.

%d bloggers like this: